How to get rid of dry skin?

The skin can dry out for several reasons, ranging from skin disorders, lack of proper nutrition, excessive use of solar, air conditioning, the cold and wind, hot showers or soaps.First, it is very important to go to a dermatologist control and with your doctor, try to discover the source of dry skin. You also need to know if your diet is poor, you do not have enough vitamins in your body or if it simply, the problem is strictly related to environmental factors (pollution, wind, sun).

If the problem is really a dermatological disease, ie cutaneous xerosis, the doctor is only able to give you the right treatment, so follow it closely. If dry skin is caused by an eating problem, it is important to drink plenty of fluids, eat more fruits and vegetables, but also to diversify your diet.If the problem is not a dermatologist one and if you order already adopted an appropriate diet, the next step is to care for your skin. Use strong moisturizers soaps and shower gels. Use an exfoliating shower gel or mix a tablespoon of ground coffee with a bit of shower gel and massage the entire body with the mixture obtained. Role of exfoliation is to remove all the dead skin cells, which will allow the skin to absorb more effectively applied subsequently hydrating oils. Attention, however, will not exfoliate more often than once a week!

Vitamins make skin glow.Vitamins are very important in terms of beauty and skin health. Therefore, from your diet should not miss vitamins A, B, C and E. We find in the liver, eggs, fatty fish, milk and dairy products, fruits and vegetables, yeast and citrus.
Olive oil, dry skin ally.For dry skin is very sensitive, avoid using moisturizing creams bought from trade, full of chemicals and try to use 100% natural. Olive oil is the most recommended in this respect, but no sunflower oil is to be avoided. If you can not feel the fat on the skin, apply oil after the shower (when pores are open and more easily absorbed substances in moisturizers), wait 5 minutes and then you just rinse with warm water (no soap or shower gel). Finally, the pellet light skin with a soft towel. Try to follow this ritual every day care, as long as you feel necessary. In short, the results will be visible.