Tips to maintain hair growth

Although many women want long hair, not all are able to grow it as well. Genetic factors, and diet, food supplements, hormones affect hair growth and hair structure from within. Instead, external factors such as styling, haircuts, hair care, painting and faded, can affect the hair from outside and be more aggressive than domestic factors. Here's what you can do to stimulate hair growth.

1. Eat protein.Proteins are composed of amino acids essential for body development, and default loss. Five types of amino acids are especially important for hair growth: cysteine​​, cystine, methionine, arginine and lysine. Deficient protein intake over a long period can inhibit hair growth, hair loss followed by a few months later. This happens because the body will distribute the amount of protein in the diet received mainly in the organs and vital structures. Therefore, you should not miss in your diet foods such as lean meat, fish, eggs, milk and dairy products, soy and grains.
2. Eat unrefined carbohydrates.Carbohydrates are an essential source of energy and helps tissue growth and development. Also, make an important contribution of B vitamins that are vital for healthy hair. Carbohydrates represent 55-60% of daily calories, and therefore it is important to eat foods that contain unrefined carbohydrates, in exchange for sweets and flour products. Such foods are vegetables, fruits, whole grains, brown rice and potatoes.

3. Consume adequate amounts of fat.Fats are used to produce energy and can be both animal and vegetable. Require an infusion of body fat (25-30% of total daily calories) to maintain health. It is recommended that fats from animal products to be purchased and poor plant sources.
4. Achieve an appropriate nutritional balance to your body.How much to eat from each food group depends on a number of factors including age, sex, your health status and physical activity level. When you prepare your meal or snack, consider these tips:- a rich variety of foods consumed- reducing consumption of fast food meals- choose natural or poorly refined foods as often as possible- do not cook too much food

5. Support your diet with carefully chosen food supplements.Adopt a balanced diet is essential for healthy hair and beautiful, but it is possible that this is not enough. Modern methods of food processing and preparation can significantly reduce the amount of nutrients contained within it. Stress can also lead to decreased levels of nutrients in the body. In addition, physical activity can quickly consume some nutrients. It is generally stated that in addition to diet to use multivitamin and mineral supplements, some designed specifically for healthy hair.